Introduction: Understanding the Risks and Resources

For those new to the world of online gambling in New Zealand, the excitement of potentially winning can be alluring. Platforms like Kiwi’s Treasure NZ offer a variety of games and opportunities for entertainment. However, it’s crucial to approach online gambling with awareness and responsibility. While the vast majority of people gamble recreationally, a small percentage can develop problematic gambling behaviours. This article aims to provide a comprehensive overview of the support services available in New Zealand for individuals experiencing gambling-related harm, ensuring that beginners are well-informed about the resources available to them.

Recognizing the Signs: Identifying Problem Gambling

Before exploring support services, it’s essential to recognize the signs of problem gambling. These can manifest in various ways and affect individuals differently. Some common indicators include:

• Preoccupation: Constantly thinking about gambling, even when not actively participating.
• Chasing Losses: Attempting to win back money lost by gambling more.
• Increasing Bets: Feeling the need to gamble with larger amounts of money to achieve the same excitement.
• Withdrawal Symptoms: Experiencing restlessness, irritability, or anxiety when attempting to stop gambling.
• Financial Difficulties: Gambling leading to debt, borrowing money, or neglecting financial responsibilities.
• Relationship Problems: Gambling causing conflict with family and friends.
• Lying: Hiding the extent of gambling from others.

If you or someone you know exhibits any of these signs, it’s crucial to seek help. Remember, acknowledging a problem is the first step towards recovery.

Support Services Available in New Zealand

Gambling Helpline

The Gambling Helpline is a free, confidential, and 24/7 service available to all New Zealanders. It’s the primary point of contact for many seeking assistance. You can reach the Helpline via phone, text, or online chat. Trained counsellors provide immediate support, information, and guidance. They can also connect individuals with other relevant services. The Helpline is a non-judgmental space where people can discuss their concerns and explore options for addressing their gambling-related issues. The number to call is 0800 654 655.

Problem Gambling Foundation

The Problem Gambling Foundation (PGF) is a leading provider of gambling harm reduction services in New Zealand. They offer a range of services, including counselling, education, and advocacy. The PGF has a network of counsellors across the country who provide face-to-face, phone, and online counselling sessions. They also run educational programs for schools, workplaces, and community groups to raise awareness about problem gambling and promote responsible gambling practices. The PGF website is an excellent resource for information, self-assessment tools, and links to other support services.

Te Hiringa Hauora

Te Hiringa Hauora (formerly known as the Health Promotion Agency) plays a crucial role in promoting public health and well-being in New Zealand. They work to prevent gambling harm through various initiatives, including public awareness campaigns and research. Te Hiringa Hauora provides resources and information to help people make informed decisions about gambling and understand the risks involved. They also collaborate with other organisations to develop and implement effective strategies for reducing gambling-related harm.

Other Support Options

In addition to the services mentioned above, several other options are available:

• Local Health Providers: Your general practitioner (GP) can be a valuable resource. They can provide initial assessments, offer counselling, and refer you to specialist services.
• Mental Health Services: Problem gambling often co-occurs with other mental health issues, such as anxiety and depression. Mental health services can provide support and treatment for these underlying conditions.
• Financial Counselling: If gambling has led to financial difficulties, financial counselling can help you manage debt, create a budget, and regain control of your finances.
• Self-Exclusion Programs: Many online gambling platforms and land-based casinos offer self-exclusion programs. These programs allow individuals to voluntarily ban themselves from gambling for a specific period.
• Gamblers Anonymous: Gamblers Anonymous (GA) is a fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from a gambling problem. The only requirement for membership is a desire to stop gambling.

Taking Control: Practical Steps and Recommendations

If you’re concerned about your gambling habits or those of someone you know, here are some practical steps you can take:

• Seek Professional Help: Contact the Gambling Helpline or a counsellor at the Problem Gambling Foundation.
• Set Limits: Establish strict limits on the amount of money and time you spend gambling.
• Avoid Triggers: Identify and avoid situations or environments that trigger your gambling urges.
• Manage Your Finances: Create a budget and track your spending to ensure you’re not gambling with money you can’t afford to lose.
• Build a Support Network: Talk to trusted friends, family members, or support groups about your struggles.
• Self-Exclude: Consider self-excluding from online gambling platforms and land-based casinos.
• Educate Yourself: Learn more about problem gambling and the resources available to help.

Conclusion: A Path to Recovery and Well-being

Problem gambling is a serious issue, but it’s important to remember that help is available. New Zealand offers a comprehensive network of support services designed to assist individuals in overcoming gambling-related harm. By understanding the signs of problem gambling, accessing the available resources, and taking proactive steps, you can regain control of your life and embark on a path to recovery and well-being. Don’t hesitate to reach out for help – it’s a sign of strength, not weakness. Remember, responsible gambling is about enjoying the entertainment value without letting it negatively impact your life.